Join our safe & welcoming community!
If you’re over 50 and struggling to do the things you love in life
We can help.
Exercise for seniors
Recover the mobility and body shape that you had in your prime in a gentle, sweat-free way.
We can also future proof you to stay there. No more going to the gym, chiropractor or physio, with dubious results and high costs. You will be safe and won’t be intimidated.
You won’t be forced into any program, just offered solutions with guaranteed results.
Sound too good to be true?
The answer is our unique, power-assisted machines. They do the exercise for you so that your individual, gentle program safely gets you get to your goals as quickly as a bench press – without the grunting, stress or sweat.
No pain; instead, laughter and a friendly chat as you exercise.
“The best thing I have done, I can already feel the difference in movement. Thank you.”
As we get older, it’s only natural that we begin to lose mobility.
As the saying goes, “if you don’t use it you lose it”. The main reason our mobility lessens is because life gets in the way and we stop taking the time to move our bodies and stay active.
Many seniors come to us worried that they’ve lost their mobility for good. We continually prove otherwise. Just because we have low mobility now, doesn’t mean we can’t improve it.
Small, gentle exercise like Easy Exercising has been shown to significantly improve mobility in seniors, allowing them to get back to doing the things they love most – golf, gardening, playing with the grandkids, you name it!
Reduce joint pain
Joint pain and arthritis come with the territory of ageing. Joint pain can keep us from living a pain-free, active lifestyle unless we take action to reduce it.
How can we reduce joint pain?
Moving your body regularly can help reduce joint pain as you age and prevent further damage. Avoid high-impact exercises as they will cause more damage.
Easy Exercising uses low-impact movements that build the muscles that support your joints and help prevent falls and other injuries.
Reduce diabetes symptoms
If you have diabetes or are at risk of diabetes, exercise plays an important role in keeping your body strong and healthy.
For a person with diabetes, exercise helps:
● Insulin to work better
● Maintain a healthy weight
● Lower blood pressure
● Reduce risk of heart disease
● Reduce stress
While regular exercise is important in managing diabetes symptoms, it’s important not to push our body beyond its limits.
Easy Exercising is a safe, slow way to move our body and reduce symptoms of diabetes.
We don’t need to sweat and puff to experience the benefits of exercise. Take it slow and enjoy yourself at Easy Exercising!
Pre-operative & post-operative therapy
Gentle exercise is the key to a healthy recovery from surgery.
Pre-operative surgery reduces the length of stay in hospital and increases the likelihood of post-operative recovery.
After surgery, doctors recommend gentle post-operative exercise. Exercising after surgery prevents blood clots, improves blood flow and speeds up wound healing. The overall result is a speedier recovery.
Easy Exercising is designed to deliver gentle exercise suitable for pre- or post-op patients.
Come on in to one of our clinics and we’ll help you get started on your road to recovery.
“I think this is the best form of exercise for people that have aches and pains or a disability. Very friendly people and a good relaxed atmosphere. I have been able to get my arm above my head now, that’s something I have not been able to do for years. Also building up core muscles ready for spine surgery. Someone’s always there to make sure you are using the equipment to get the most benefit from the workout.”
Sandra Ann McDiarmid
Join a Community
A community is being built by sisters Andrea and Jessica Curtis at a growing number of locations throughout Brisbane that is a bit extraordinary.
It started because they were uncomfortable going to the gym and found it somewhat confusing and painful.
And so, following months of research and planning, Easy Exercising was born.
Incorporating their humour and strong sense of care, Easy Exercising is about creating a personalised, fun and caring environment where each and every person is able to relax and enjoy themselves whilst also taking part in physical activities with ease.
Each of our participants and staff are fully vaccinated to ensure a safe environment for all.
Our commitment to you at Easy Exercising:
A dropout rate of 0% after 3 months.
A promise that the process will be easy and sweat-free.
20 cm or 2 kg taken off your frame within 30 days.
A path to wellness that will help you overcome ailments and pain.
A supportive environment with no obligations.
If you don’t want to be hassled & feel that we do, we’ll give you $150!
A team of friendly staff offering personalised help.
100% money back if you don’t see any changes in 30 days.
How does it work?
Our power assisted equipment realigns your body into the correct position and then gently exercises those muscles and joints that have been incorrectly stressed or require healing.
We work with physios and chiropractors to determine the exercises you need and our machines then make sure that these exercises are correctly carried out.
You’ll experience a gentle full body workout to stretch those muscles that may have degenerated. The machines carry the bulk of the exercise load so that your muscles and bones can exercise without worsening your injuries.
Enjoy the support of a qualified practitioner who will monitor, assist and offer suggestions. Every time you need it, we offer one-on-one support to make sure you’re on the right track.
You won’t sweat, you won’t feel puffed & you won’t wake up sore the next morning.
You will experience all the benefits that gentle exercise has to offer.
Phone: 0432 120785
Address: Unit 3, 1387 Anzac Avenue, Kallangur, QLD 4503
Sunnybank Hills Clinic
Phone: 3219 6280
Address: 323 Hellawell Road, Sunnybank Hills 4109
Wellington Point Clinic
Phone: 3219 6280
Address: 6/401 Main Road, Wellington Point, Queensland 4160
Phone: 0432 120785
Address: Shop 20/70-86 Michael Avenue, Morayfield, QLD 4506