Depression is a major health problem for seniors, leading to many health consequences. Research shows that inactivity among seniors is directly related to depression. Regular exercise can be effective for alleviating depression by itself. In this blog we will walk you...
An overwhelming number of studies confirm that resistance training is an excellent way to counteract age-related loss of muscle mass, improve strength, and convert fat to muscle. It has a significant positive impact on our ability to perform the many daily activities...
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