Seven best Exercises for seniors

  Though we’ve come a long way in our society’s understanding of fitness and wellness, one group that remains relatively untouched by the discussion is seniors. Passing the age of 65, their bodies start to lose their endurance, and they become less...

Why is Mobility Important for Seniors?

It’s not all about the physical benefits of being mobile. When you have more mobility, you feel good from the inside too. And it’s not just your body that feels good, but your mind and self-esteem. When seniors don’t get enough physical activity,...

Benefits of the NDIS for Seniors

The National Disability Insurance Scheme is a program designed to meet the high demand for disability assistance in Australia. It provides financing for people with disabilities, as well as support for their families and caretakers. The National Disability Insurance...