Easy Exercising for People in Aged Care

Our body is the only asset that stays with us for a lifetime. It’s crucial to keep it in working condition and remain somewhat active. Though it may become hard to stay on your feet as you age, many people still find ways to inspire us by finding ways to achieve an...

What exercise to do when you hate exercise?

Are you “over” the gym phase? If your mobility, weight, or just general distaste for exercise means there’s no way you’ll go back to a gym, Easy Exercising is the unexpectedly-excellent solution. Read on to find out why Easy Exercising is the perfect answer for what...

What are the consequences of immobility?

Immobility of the body is defined as a state of motionlessness, or near motionlessness, in which a person experiences a significant decrease in the ability to move. Immobility is common in the elderly, however it can increase the risk of falls, disease, and general...