“I came to Easy Exercising because I’m having a knee replacement. I’m more motivated than I was before.” – Helen Helen’s only been coming to Easy Exercising for three weeks now, but the results she’s seen already are pretty amazing… She’s...
“I have a lot of improvements. I can now cut my own toenails.” – Liz Liz has been coming to Easy Exercising for about 12 months now. We’ve loved having her as part of our Easy Exercising community, but we’ve also loved hearing the incredible (and...
“The reason I come here is that I’ve improved out of sight in the last 18 months. From somebody that had chronic back pain, aching knees, and pins and needles constantly in my feet, I have now got no pins and needles anymore.” – Elwyn What our...
As we age, mobility decreases and we struggle to find a means of not only exercising, but restoring this mobility. However, it’s been proven that slow, safe exercises can be beneficial for older age groups. It can help maintain or boost muscle, develop better balance...
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