The Research-Backed Benefits of Exercise For Parkinson’s Disease

It’s well known that incorporating exercise into everyday life can have a crucial role in reducing the risk of a wide range of health conditions and can generally improve the quality of life. And for people with Parkinson’s disease (PD), exercise can be incredibly...

Do you need to sweat to have a good workout?

When it comes to getting in an effective workout, most of us gauge our workout success by how sweat-drenched we are after. But is that really an accurate way of measuring the quality of your exercise? Do you need to sweat to have a good workout? We explored the...