As we gracefully age, regular physical activity becomes important for so many reasons – it’s the key to maintaining a vibrant and fulfilling life. It has also been scientifically proven to boost energy levels, improve cardiovascular health, enhance cognitive...
Here’s one truth: We all want to lead full active lives, bursting with energy and dreams. But what if your body doesn’t feel up to the challenge? See, that’s the reality for many people with Ehlers-Danlos syndrome (EDS). Living with EDS can be a painful,...
If you often experience dizziness, rapid heartbeat, fatigue, brain fog, and exercise intolerance, you may be dealing with more than just a passing discomfort. These symptoms could be indicators of postural orthostatic tachycardia syndrome (POTS), a condition that...
It is often said that “many hands make light work,” and this is especially true when it comes to exercise. If you really care about achieving your health and fitness goals, group exercise can go a long way in contributing to your journey. Group exercise...
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