Benefits of Gentle Exercise for Cognitive Health in Seniors

The proportion of Australians over the age of 65 is projected to more than double over the next few decades. While it is good news that people are living longer lives, many of these extra years are spent in ill health or disability including cognitive health issues....

The Current State of Chronic Pain for Seniors in Australia

Chronic pain is a significant health concern among seniors in Australia. As the sun sets on their remarkable lives, chronic pain emerges as an ever-present companion, casting a shadow over their golden years. If you live with chronic pain, it can have a profound...

Chronic Pain Management with Easy Exercising

Just about all of us feel pain from time to time. For instance, when you cut your finger, you feel some pain which is your body’s way of telling you something is wrong. Once the injury heals, you stop hurting. But, if you’ve had pain in any part of your body...

Exercising When You’re Over 50: Best Practices and Routines

Staying active and incorporating regular exercise into your routine is increasingly important as you enter your 50s and beyond. Engaging in physical activity offers numerous benefits, including maintaining energy levels, preventing illness and enhancing your overall...

How Easy Exercising can help with Fibromyalgia

Living with fibromyalgia can be quite challenging as the symptoms can fluctuate in intensity and may impact various aspects of a person’s life, including work, relationships, and overall well-being. And unfortunately, there’s no cure for this condition. Despite...