Have you ever heard the phrase ‘go hard or go home’? Well, we’ve got to tell you, sometimes it is better you go home than go too hard! Yes, regular exercise is crucial for your well-being, especially as a senior. But, more does not always mean better. Even if you’re...
Have you ever felt like you hit a wall of exhaustion, both in your body and mind? That’s the best way to describe fatigue. It’s not just regular tiredness – it’s that feeling when even lifting a spoon seems like a monumental task. Your energy seems to have...
Arthritis is a common health concern among seniors in Australia and the world over. As people age, the risk of developing arthritis increases due to the natural wear and tear on joints over time. Seniors with arthritis may experience a range of symptoms, including...
As you age, it’s common to lose some of your natural range of motion — leading to troubles with walking, getting up out of a chair, climbing stairs, and more. You might worry that you can no longer keep up with your daily tasks, go out freely to your favourite places...
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