Arthritis is a common health concern among seniors in Australia and the world over. As people age, the risk of developing arthritis increases due to the natural wear and tear on joints over time. Seniors with arthritis may experience a range of symptoms, including joint pain, stiffness, swelling, reduced range of motion, and difficulty with everyday activities like walking, gripping objects, or climbing stairs.
However, if you suffer from any type of arthritis, you can improve your condition through arthritis-friendly exercises for seniors. These arthritis-friendly exercises for seniors focus on improving joint mobility, flexibility, and muscle strength while minimizing the impact on the affected joints. In this blog post, you’ll find out how you can relieve your arthritis through arthritis-friendly easy exercises.
The importance of arthritis-friendly exercises for seniors
Arthritis-friendly exercises play a vital role in the overall well-being and quality of life of seniors with arthritis. Here are some key reasons why these exercises are important for you:
- Pain management: Arthritis-friendly exercises can help manage joint pain associated with arthritis. When done correctly, these exercises can promote joint lubrication, strengthen supporting muscles, and reduce inflammation, leading to decreased pain levels.
- Improved joint flexibility: Regularly engaging in arthritis-friendly exercises can enhance joint flexibility and range of motion. Improved flexibility allows seniors to move more freely and perform daily activities with greater ease.
- Increased muscle strength: Strengthening exercises can help seniors build muscle mass and improve muscle strength around the affected joints. Stronger muscles provide better support to the joints, reducing the risk of injury and improving overall stability.
- Enhanced balance and stability: Many arthritis-friendly exercises focus on improving balance and stability. This can be especially crucial for seniors, as it reduces the risk of falls and related injuries.
- Weight management: Regular exercise can aid in weight management, which is essential for seniors with arthritis. Maintaining a healthy weight can reduce the burden on weight-bearing joints, leading to decreased pain and improved joint function.
- Mood and mental well-being: Exercise is known to release endorphins, which are natural mood enhancers. Engaging in regular arthritis-friendly exercises can help reduce stress, anxiety, and depression, leading to better mental well-being in seniors which in turn helps to deal with the pain of arthritis.
- Social interaction: Participating in group exercise classes or activities can provide seniors with arthritis an opportunity for social interaction and support. This social engagement can have positive effects on mental health and emotional well-being.
- Delaying joint degeneration: While exercise cannot cure arthritis, it can slow down joint degeneration and improve joint function. Engaging in regular physical activity may delay the progression of arthritis and help maintain joint health over time.
- Increased independence: By improving joint function, flexibility, and strength, arthritis-friendly exercises enable seniors to maintain their independence and perform daily tasks without relying heavily on others for assistance.
Are there any exercises you should avoid with arthritis?
If you have arthritis, it is important to focus on arthritis-friendly exercises that are gentle on the joints and promote joint flexibility, muscle strength, and overall well-being. Low-impact activities like walking, swimming, tai chi, and yoga are beneficial for managing pain, improving mobility, and maintaining independence.
On the other hand, high-impact exercises, repetitive motions, heavy weightlifting, and activities that cause pain and overexertion to the joints should be avoided or approached with caution to prevent further strain or damage to the joints. It’s crucial to consult with healthcare professionals to design a safe and effective exercise program tailored to your individual needs and limitations.
Easy Exercising: arthritis-friendly exercise for seniors
If you have joint pain and are on the lookout for arthritis-friendly exercises for seniors, Easy Exercising can help you through gentle, safe, and easy exercises that do not cause over-exertion to the joints. How so?
Through the magic of our power-assisted equipment which gently exercises those muscles and joints that have been incorrectly stressed or require healing without you breaking a sweat. You’ll experience a gentle full-body workout to stretch those muscles that may have degenerated. The machines carry the bulk of the exercise load so that your muscles and bones can exercise without worsening your injuries.
We also work with physios and chiropractors to determine the exercises you need and our machines then make sure that these exercises are correctly carried out. And better still, we have a lovely community of other seniors who will provide the support, encouragement, and friendship you need. Talk about a family!
This is why Bobby who had two knee replacements and a hip replacement before joining Easy Exercising now says…
“I have less aches and pains… and I’m feeling better within myself.”
If the kind of relief and changes Bobby has seen sounds cool to you, you can pay a visit to any of our locations in Brisbane to see if we’re a good fit for you. And you’ll get to use our equipment for FREE just for stopping by.