Why Pneumatic Resistance Training is great for seniors

An overwhelming number of studies confirm that resistance training is an excellent way to counteract age-related loss of muscle mass, improve strength, and convert fat to muscle. It has a significant positive impact on our ability to perform the many daily activities...

Top 10 Balance exercises for seniors

Aging a continuous process which cannot be prevented. As age progress, several health conditions need monitoring like diabetes, Cholesterol levels, coordination problems, weight issues etc. Coordination problems and falling is a major health issue in senior citizens...

Exercise for Parkinson’s disease

Parkinson’s disease is a neurological disorder where the brain cells are unable to release Dopamine a neurotransmitter. Due to dopamine deficiency the person is unable to coordinate movements of body parts. Even in some cases the thinking ability of the person is...