10 Best Exercises for the Elderly

As we age, mobility decreases and we struggle to find a means of not only exercising, but restoring this mobility. However, it’s been proven that slow, safe exercises can be beneficial for older age groups. It can help maintain or boost muscle, develop better balance...

Easy Exercising for People in Aged Care

Our body is the only asset that stays with us for a lifetime. It’s crucial to keep it in working condition and remain somewhat active. Though it may become hard to stay on your feet as you age, many people still find ways to inspire us by finding ways to achieve an...