If you often experience dizziness, rapid heartbeat, fatigue, brain fog, and exercise intolerance, you may be dealing with more than just a passing discomfort. These symptoms could be indicators of postural orthostatic tachycardia syndrome (POTS), a condition that...
Exercise is essential for all ages, especially for those whose daily lives don’t naturally involve as much movement – we work particularly with seniors and, for NDIS participants, people of all ages. The well-recognised benefits and importance of exercise are...
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