Why Pneumatic Resistance Training is great for seniors

An overwhelming number of studies confirm that resistance training is an excellent way to counteract age-related loss of muscle mass, improve strength, and convert fat to muscle. It has a significant positive impact on our ability to perform the many daily activities...

Top 10 Balance exercises for seniors

Aging a continuous process which cannot be prevented. As age progress, several health conditions need monitoring like diabetes, Cholesterol levels, coordination problems, weight issues etc. Coordination problems and falling is a major health issue in senior citizens...

How an 80-year-old diabetic on his deathbed felt 65 again.

Robin is 80 years old and came to Easy Exercising for the Over 50s with obesity, chronic diabetes and joint problems. He had given up on life and felt like he was on his deathbed. When Robin joined us, he was a Type 2 diabetic verging on becoming dependant on insulin....

The staff were ready to help, as and when I needed assistance.

I came to Easy Exercising as my mobility had seriously fallen. I broke my arm a couple of years ago, which prevented me from doing basic tasks. When I went shopping, I would have to ask people to get items off the shelf because I was unable to reach. After two weeks...