Top 10 Balance exercises for seniors

Aging a continuous process which cannot be prevented. As age progress, several health conditions need monitoring like diabetes, Cholesterol levels, coordination problems, weight issues etc. Coordination problems and falling is a major health issue in senior citizens...

The staff were ready to help, as and when I needed assistance.

I came to Easy Exercising as my mobility had seriously fallen. I broke my arm a couple of years ago, which prevented me from doing basic tasks. When I went shopping, I would have to ask people to get items off the shelf because I was unable to reach. After two weeks...