Insights

Have you ever been to a gym— and all you met was an unwelcoming atmosphere, a lack of motivation, and that sneaky feeling that you just don’t belong there? We have been there too and that’s why we came up with the idea of Easy Exercising: the ideal fitness gym for...

What NDIS funded activities are near me? If you’ve wondered about this, then you need not look further. At Easy Exercising, we're dedicated to helping individuals with disabilities lead active and fulfilling lives. And we’ve got a range of NDIS funded activities near...

Exercising with a disability often seems hard or even unrealistic. But what if we told you that there's a game-changing approach that could make exercising not only possible but profoundly beneficial for people living with a disability? With gentle exercise, it is...

It has been shown that a good mood in seniors can increase longevity, boost independence, and stave off dangerous health conditions. And to be honest, most seniors often face mood challenges, from feelings of isolation to the blues that come with age. This sometimes...

Have you ever heard the phrase ‘go hard or go home’? Well, we’ve got to tell you, sometimes it is better you go home than go too hard! Yes, regular exercise is crucial for your well-being, especially as a senior. But, more does not always mean better. Even if you’re...

Have you ever felt like you hit a wall of exhaustion, both in your body and mind? That’s the best way to describe fatigue. It's not just regular tiredness – it's that feeling when even lifting a spoon seems like a monumental task. Your energy seems to have taken an...

Arthritis is a common health concern among seniors in Australia and the world over. As people age, the risk of developing arthritis increases due to the natural wear and tear on joints over time. Seniors with arthritis may experience a range of symptoms, including...

As you age, it’s common to lose some of your natural range of motion — leading to troubles with walking, getting up out of a chair, climbing stairs, and more. You might worry that you can no longer keep up with your daily tasks, go out freely to your favourite places...

The proportion of Australians over the age of 65 is projected to more than double over the next few decades. While it is good news that people are living longer lives, many of these extra years are spent in ill health or disability including cognitive health issues....

Chronic pain is a significant health concern among seniors in Australia. As the sun sets on their remarkable lives, chronic pain emerges as an ever-present companion, casting a shadow over their golden years. If you live with chronic pain, it can have a profound...

Just about all of us feel pain from time to time. For instance, when you cut your finger, you feel some pain which is your body's way of telling you something is wrong. Once the injury heals, you stop hurting. But, if you’ve had pain in any part of your body that has...

Staying active and incorporating regular exercise into your routine is increasingly important as you enter your 50s and beyond. Engaging in physical activity offers numerous benefits, including maintaining energy levels, preventing illness and enhancing your overall...

Living with fibromyalgia can be quite challenging as the symptoms can fluctuate in intensity and may impact various aspects of a person's life, including work, relationships, and overall well-being. And unfortunately, there’s no cure for this condition. Despite that,...

As we gracefully age, regular physical activity becomes important for so many reasons – it's the key to maintaining a vibrant and fulfilling life. It has also been scientifically proven to boost energy levels, improve cardiovascular health, enhance cognitive function,...

Here’s one truth: We all want to lead full active lives, bursting with energy and dreams. But what if your body doesn't feel up to the challenge? See, that's the reality for many people with Ehlers-Danlos syndrome (EDS). Living with EDS can be a painful, challenging...

If you often experience dizziness, rapid heartbeat, fatigue, brain fog, and exercise intolerance, you may be dealing with more than just a passing discomfort. These symptoms could be indicators of postural orthostatic tachycardia syndrome (POTS), a condition that...

It is often said that "many hands make light work," and this is especially true when it comes to exercise.  If you really care about achieving your health and fitness goals, group exercise can go a long way in contributing to your journey.  Group exercise is when you...

Having a disability could mean limited access to the essential services and programs you need to have fun, meet new people, and achieve independence, social and economic participation. But thanks to the NDIS, people with disabilities can make a real difference in...

There are several ways people living with a disability in Australia can receive support that will help them live an improved life. But many people worry about how each of these programs would affect another. You may have heard of the National Disability Insurance...

“Life-changing. Absolutely life-changing” ... Those are her own words. But when Leonie walked into one of our facilities just over a few months ago, she had no idea she was making the most life-changing decisions of her life. Wonder what that is? Joining us at Easy...

One of the biggest challenges of having a disability is finding the financial resources to access the necessary support services. Fortunately, the National Disability Insurance Scheme (NDIS) provides funding for individuals with disabilities and their carers. But...

If you or a loved one has suffered a stroke, you know that the experience is life-changing and the road to recovery can be long and difficult. From physical therapy to occupational therapy, rehabilitation can take a toll on both the patient and their loved ones.  But...

Living with a mental health condition can be both challenging and overwhelming. From managing symptoms to facing stigma and discrimination, individuals with mental health disabilities may encounter a range of barriers that can impact their well-being and quality of...

The National Disability Insurance Scheme (NDIS) provides a tailored support package to people with a disability, allowing them to tailor their plans to meet their needs, wants, and overall goals. The scheme helps eligible participants access support services and...

Living with a disability could be quite rough, especially with having to fit into society. Given this fact, it is crucial to find ways to make life easier for people with disabilities. How can persons with disabilities get to spend time doing the things they love,...

Making exercise for people with disabilities fun! Exercising is one of the most beneficial things you can do for your physical and mental health, especially for people with disabilities. There are so many advantages you can get from this including helping boost your...