The latest in the community
Falls prevention in older adults
Balance issues that are common in adults can cause them to trip over their own feet which can result in a fall. Regular exercise has proven to be effective for helping prevent falls since it helps improve one's balance and therefore reduces the risk of tripping over...
Seven best Exercises for seniors
Though we've come a long way in our society's understanding of fitness and wellness, one group that remains relatively untouched by the discussion is seniors. Passing the age of 65, their bodies start to lose their endurance, and they become less mobile....
Why is Mobility Important for Seniors?
It's not all about the physical benefits of being mobile. When you have more mobility, you feel good from the inside too. And it's not just your body that feels good, but your mind and self-esteem. When seniors don't get enough physical activity, they can also...
Benefits of the NDIS for Seniors
The National Disability Insurance Scheme is a program designed to meet the high demand for disability assistance in Australia. It provides financing for people with disabilities, as well as support for their families and caretakers. The National Disability Insurance...
The Direct Connection Between Depression and Physical Exercise in Older Adults
Depression is a major health problem for seniors, leading to many health consequences. Research shows that inactivity among seniors is directly related to depression. Regular exercise can be effective for alleviating depression by itself. In this blog we will walk you...
Why Pneumatic Resistance Training is great for seniors
An overwhelming number of studies confirm that resistance training is an excellent way to counteract age-related loss of muscle mass, improve strength, and convert fat to muscle. It has a significant positive impact on our ability to perform the many daily activities...
Why retirement should not mean the end of exercise – 5 reasons to keep going (or get started!)
“I can’t believe how great it feels!” We spoke to Jenny, who is in the process of finishing up her small business so that she can start enjoying some free time … retirement! And well-deserved it is. At 71 years of age, Jenny is retiring later than most. But of course,...
Top 10 Balance exercises for seniors
Aging a continuous process which cannot be prevented. As age progress, several health conditions need monitoring like diabetes, Cholesterol levels, coordination problems, weight issues etc. Coordination problems and falling is a major health issue in senior citizens...
Exercise for Parkinson’s disease
Parkinson’s disease is a neurological disorder where the brain cells are unable to release Dopamine a neurotransmitter. Due to dopamine deficiency the person is unable to coordinate movements of body parts. Even in some cases the thinking ability of the person is...
Exercises for Diabetes Control
Exercise an important diabetes management tool which helps patients with diabetes by maintaining their blood sugar level, reducing the risk of heart attacks, helping them in managing their nerve health and also repairing and improving their muscle health. Exercise...
Laurele on why he loves Easy Exercising
Listen to how Easy Exercising helped Laurele improve his energy levels and mobility. Studios at Kallangur and Sunnybank Hills, with Wellington Point opening in May 2020.
Hear how Easy Exercising has made a difference for Bobby
Learn how Easy Exercising has made a difference for Bobby 🙂
How an 80-year-old diabetic on his deathbed felt 65 again.
Due to the exercise regime and the nutritional advice he was given at Easy Exercising, Robin lost 7 kg and 42 inches of weight within a month.
He’s gone from being depressed to euphoric, as he can now do what he wants to do.
The staff were ready to help, as and when I needed assistance.
After two weeks at Easy Exercising for the Over 50s, I was able to raise and stretch my arms around to my back!
A heart operation recovery time decreased by 90%.
Within six months of coming to Easy Exercising for the Over 50s, Joy had a heart operation. Eight days after the operation, Joy was up and about and doing her household chores. Medical staff told Joy that if she was back in the “old days”, she would have been hospitalised for at least two months.