The latest in the community
Why retirement should not mean the end of exercise – 5 reasons to keep going (or get started!)
“I can’t believe how great it feels!” We spoke to Jenny, who is in the process of finishing up her small business so that she can start enjoying some free time … retirement! And well-deserved it is. At 71 years of age, Jenny is retiring later than most. But of course,...
Top 10 Balance exercises for seniors
Aging a continuous process which cannot be prevented. As age progress, several health conditions need monitoring like diabetes, Cholesterol levels, coordination problems, weight issues etc. Coordination problems and falling is a major health issue in senior citizens...
Exercise for Parkinson’s disease
Parkinson’s disease is a neurological disorder where the brain cells are unable to release Dopamine a neurotransmitter. Due to dopamine deficiency the person is unable to coordinate movements of body parts. Even in some cases the thinking ability of the person is...
Exercises for Diabetes Control
Exercise an important diabetes management tool which helps patients with diabetes by maintaining their blood sugar level, reducing the risk of heart attacks, helping them in managing their nerve health and also repairing and improving their muscle health. Exercise...
Laurele on why he loves Easy Exercising
Listen to how Easy Exercising helped Laurele improve his energy levels and mobility. Studios at Kallangur and Sunnybank Hills, with Wellington Point opening in May 2020.
Hear how Easy Exercising has made a difference for Bobby
Learn how Easy Exercising has made a difference for Bobby 🙂
How an 80-year-old diabetic on his deathbed felt 65 again.
Due to the exercise regime and the nutritional advice he was given at Easy Exercising, Robin lost 7 kg and 42 inches of weight within a month.
He’s gone from being depressed to euphoric, as he can now do what he wants to do.
The staff were ready to help, as and when I needed assistance.
After two weeks at Easy Exercising for the Over 50s, I was able to raise and stretch my arms around to my back!
A heart operation recovery time decreased by 90%.
Within six months of coming to Easy Exercising for the Over 50s, Joy had a heart operation. Eight days after the operation, Joy was up and about and doing her household chores. Medical staff told Joy that if she was back in the “old days”, she would have been hospitalised for at least two months.
