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Why Pneumatic Resistance Training is great for seniors

Why Pneumatic Resistance Training is great for seniors

An overwhelming number of studies confirm that resistance training is an excellent way to counteract age-related loss of muscle mass, improve strength, and convert fat to muscle. It has a significant positive impact on our ability to perform the many daily activities...

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Top 10 Balance exercises for seniors

Top 10 Balance exercises for seniors

Aging a continuous process which cannot be prevented. As age progress, several health conditions need monitoring like diabetes, Cholesterol levels, coordination problems, weight issues etc. Coordination problems and falling is a major health issue in senior citizens...

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Exercise for Parkinson’s disease

Exercise for Parkinson’s disease

Parkinson’s disease is a neurological disorder where the brain cells are unable to release Dopamine a neurotransmitter. Due to dopamine deficiency the person is unable to coordinate movements of body parts. Even in some cases the thinking ability of the person is...

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Exercises for Diabetes Control

Exercises for Diabetes Control

Exercise an important diabetes management tool which helps patients with diabetes by maintaining their blood sugar level, reducing the risk of heart attacks, helping them in managing their nerve health and also repairing and improving their muscle health. Exercise...

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A heart operation recovery time decreased by 90%.

A heart operation recovery time decreased by 90%.

Within six months of coming to Easy Exercising for the Over 50s, Joy had a heart operation. Eight days after the operation, Joy was up and about and doing her household chores. Medical staff told Joy that if she was back in the “old days”, she would have been hospitalised for at least two months.

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