Insights

 

 

The latest in the community

Falls prevention in older adults

Falls prevention in older adults

Balance issues that are common in adults can cause them to trip over their own feet which can result in a fall. Regular exercise has proven to be effective for helping prevent falls since it helps improve one's balance and therefore reduces the risk of tripping over...

read more
Seven best Exercises for seniors

Seven best Exercises for seniors

  Though we've come a long way in our society's understanding of fitness and wellness, one group that remains relatively untouched by the discussion is seniors. Passing the age of 65, their bodies start to lose their endurance, and they become less mobile....

read more
Why is Mobility Important for Seniors?

Why is Mobility Important for Seniors?

It's not all about the physical benefits of being mobile. When you have more mobility, you feel good from the inside too. And it's not just your body that feels good, but your mind and self-esteem. When seniors don't get enough physical activity, they can also...

read more
Benefits of the NDIS for Seniors

Benefits of the NDIS for Seniors

The National Disability Insurance Scheme is a program designed to meet the high demand for disability assistance in Australia. It provides financing for people with disabilities, as well as support for their families and caretakers. The National Disability Insurance...

read more
Why Pneumatic Resistance Training is great for seniors

Why Pneumatic Resistance Training is great for seniors

An overwhelming number of studies confirm that resistance training is an excellent way to counteract age-related loss of muscle mass, improve strength, and convert fat to muscle. It has a significant positive impact on our ability to perform the many daily activities...

read more
Top 10 Balance exercises for seniors

Top 10 Balance exercises for seniors

Aging a continuous process which cannot be prevented. As age progress, several health conditions need monitoring like diabetes, Cholesterol levels, coordination problems, weight issues etc. Coordination problems and falling is a major health issue in senior citizens...

read more
Exercise for Parkinson’s disease

Exercise for Parkinson’s disease

Parkinson’s disease is a neurological disorder where the brain cells are unable to release Dopamine a neurotransmitter. Due to dopamine deficiency the person is unable to coordinate movements of body parts. Even in some cases the thinking ability of the person is...

read more
Exercises for Diabetes Control

Exercises for Diabetes Control

Exercise an important diabetes management tool which helps patients with diabetes by maintaining their blood sugar level, reducing the risk of heart attacks, helping them in managing their nerve health and also repairing and improving their muscle health. Exercise...

read more
A heart operation recovery time decreased by 90%.

A heart operation recovery time decreased by 90%.

Within six months of coming to Easy Exercising for the Over 50s, Joy had a heart operation. Eight days after the operation, Joy was up and about and doing her household chores. Medical staff told Joy that if she was back in the “old days”, she would have been hospitalised for at least two months.

read more

Ready to see what you can do?