As we gracefully age, regular physical activity becomes important for so many reasons – it’s the key to maintaining a vibrant and fulfilling life. It has also been scientifically proven to boost energy levels, improve cardiovascular health, enhance cognitive function, strengthen bones, and promote emotional well-being. Beyond that, regular exercise not only keeps our bodies fit but also nourishes our minds and spirits. And this is why you should make it a key part of your daily routine.
If you’re a senior in Brisbane looking for seniors’ fitness classes near you to help you embrace an active lifestyle, you don’t have to look further than Easy Exercising! We are the perfect blend of fun, community, and real assistance for people who want to maintain their mobility and manage long-term health conditions In this blog post, you’ll discover each of our four clinics near you in the Brisbane area to choose from. Get ready to embark on a journey of rejuvenation and discover the fountain of youth right here in Brisbane!
Why you’ll love Easy Exercising for fitness
Have you ever been to a regular gym? You probably have an idea of what it feels like — Intimidation and lack of motivation, inadequate instruction and guidance, unexpected costs you weren’t warned about on signup, lack of social support, and an unwelcoming atmosphere. Faced with a weight problem, we (Andrea & Jessica) decided to join a gym back in 2013 but these and many more were the challenges we were faced with.
But when it comes to seniors’ fitness, finding the right environment and guidance is crucial. This is why we were inspired to create an environment that would be gentle on those getting started, feel like a family for everyone involved, and be something each member looks forward to in their week.
Taking inspiration from what was happening in the UK, where power-assisted exercise and mobility machines had been in use for over 30 years, Easy Exercising was born. Starting with one studio in Queensland’s Sunnybank, we have grown to several sites around Brisbane and will soon be joined by locations across Australia. Now, we are your best stop for fitness across Brisbane.
Our power-assisted equipment is the perfect “no-sweat” way to exercise while relaxing with a sense of fun. We offer a wide range of classes designed with seniors’ unique needs in mind, encompassing low-impact exercises, gentle stretching, balance and flexibility training, and even specialized programs for individuals with specific health conditions, or to help you improve your mobility, flexibility, pre- and post-operation for better recovery times
With qualified and tailored supervision, Easy Exercising clinics ensure that seniors can exercise confidently and at their own pace. Plus, we have a friendly community that looks out for everyone. In fact, we even love getting together to celebrate birthdays and Christmas!
Is Easy Exercising only for seniors’ fitness?
No – Easy Exercising is not exclusive to seniors’ fitness! In fact, many younger NDIS participants are also discovering the incredible benefits of Easy Exercising in managing their disabilities. Regardless of age or ability, exercise benefits people of all ages. Whether you’re a senior looking to stay active or a younger NDIS participant seeking seniors’ fitness classes near you in Brisbane to manage your disability, Easy Exercising clinics offer tailored programs and expert guidance that suit your unique needs.
How Easy Exercising helps participants in the NDIS and NDIA schemes
Exercise is crucial for everyone but more so for NDIS and NDIA participants. If you’re an NDIS participant around Brisbane, you can benefit from the Easy Exercising – NDIS partnership. With Easy Exercising’s unique power-assisted machines, you can reach your fitness goals without going through the pain and discomfort of the gym.
Our machines do all the work so all you need to do is sit back and relax. But even better than the machines is the presence of an inclusive community that helps you achieve the benefits of exercise without feeling intimidated. We work with physios and chiropractors to determine the exercises you need and our machines then make sure that these exercises are correctly carried out. Also, every NDIS session is carefully supervised.
This is suitable for NDIS participants and disabled people who feel uncomfortable within a traditional gym environment. The aim is to support active exercise for people with disabilities and those living with a wide range of long-term health conditions. In fact, these power-assisted machines are changing the lives of many adults with disabilities, including NDIS participants.
“We’ve been here for three weeks and we’ve noticed that we can stand up for longer periods. I have lost a little bit more weight too. We have come to Easy Exercising because it’s actually a good socializing community and because we always have a good laugh. It’s a great community… Very relaxing!”
Choose your nearest Easy Exercising clinic
Regular exercise is a golden ticket to unlocking a multitude of benefits for seniors. It’s not just about looking good; it’s about feeling fantastic and enjoying every moment of your life’s golden years. And we have the best environment for you to achieve your fitness goals. So, if you’re looking for seniors’ fitness classes near you in Brisbane, you should check out each of our four locations.
Here they are: Which of these clinics is closest to you?
Our Wellington clinic is located at 6/401 Main Road, Wellington Point, Queensland 4160.
If you’re around Sunnybank Hills, you’ll find our nearest clinic at 323 Hellawell Road, Sunnybank Hills QLD 4109
Easy exercising Morayfield is located at 20/70-86 Michael Avenue, Morayfield, Queensland 4506
Wherever you’re in Brisbane, we’d like to invite you to come along to a FREE trial session at your closest Easy Exercising clinic. This will help you see how the power-assisted machines work, and also help you get a sense of the close-knit community that we foster.
Ready to try Easy Exercising at your nearest location for FREE?