We’ve all heard it a hundred times before: physical exercise is incredibly beneficial for people of all ages. And, there’s no surprise that as we age, physical activity still plays an important role in our lifestyle and well-being. But why are exercise classes so...
Exercise is essential for all ages, especially for those whose daily lives don’t naturally involve as much movement – we work particularly with seniors and, for NDIS participants, people of all ages. The well-recognised benefits and importance of exercise are...
It’s well known that incorporating exercise into everyday life can have a crucial role in reducing the risk of a wide range of health conditions and can generally improve the quality of life. And for people with Parkinson’s disease (PD), exercise can be incredibly...
When it comes to getting in an effective workout, most of us gauge our workout success by how sweat-drenched we are after. But is that really an accurate way of measuring the quality of your exercise? Do you need to sweat to have a good workout? We explored the...
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